Yoga-Poses- is a body posture performed to benefit both body and mind. Yoga is not new in our culture;...

Fitness-Motivation-You may be motivated to exercise because it’s pleasing or satisfying. Or perhaps the provocation comes from you relating...

home-workout: offers daily workout routines for all your main muscle groups. You can build your muscles and keep fit...

Weight loss Tips : for a person with a healthy weight and height can help health benefits. These include...

Active-lifestyle: means doing regular physical activity during the day. Any action you get up and move is part of...

Fitness-Goal is an exact training objective or physical challenge you can set manually.  Your goal should be realistic and...

Workout Plans – is an exercise session. If you hope to join your school’s track team, you’d better be...